What is good mental health?

(Photo credit: Viewminder via Flickr)
(Photo credit: Viewminder via Flickr)

When it comes to mental health, conditions like depression, anxiety, schizophrenia and bipolar disorder often come to mind. But does this mean that being without mental illness is the same as being mentally healthy? In an article for ABC Health & Wellbeing, I took a look at what it means to be mentally well, and what you can do to improve your mental wellbeing. Check it out here.