When it comes to mental health, conditions like depression, anxiety, schizophrenia and bipolar disorder often come to mind. But does this mean that being without mental illness is the same as being mentally healthy? In an article for ABC Health & Wellbeing, I took a look at what it means to be mentally well, and what you can do to improve your mental wellbeing. Check it out here.
We hear a lot about the notion of “mindfulness” these days. We’re told mindfulness is a learnable technique and that regular practice can help us alleviate depression and anxiety, or reduce chronic pain and stress. Mindfulness, it’s said, can be beneficial in pretty much most parts of our lives — from the workplace to our personal relationships, and even when we find ourselves alone. It can enhance our ability to concentrate, and even perhaps our capacity to empathise.
But can everyone truly benefit from a dose of mindfulness? Can teaching mindfulness to school children lead to a happier and healthier society? And how do we go about empirically testing how effective mindfulness is at improving wellbeing?
For the latest Up Close podcast, I was joined by Professor Felicia Huppert, an expert in the science of both well-being and mindfulness. Professor Huppert is Emeritus Professor of Psychology and Director of the Well-being Institute at Cambridge University.